Healing the Soul in Autumn 🍂

Welcome Empaths of the World!🌎

Todays post is all about connecting back to your own sense of purity and innocence through nature.

I love the idea of weekly posts on topics of the week. It feels like a beautiful way to keep the conversation flowing and to share insights that can support the collective in real time. Excited to see how this unfolds, and I’m sure it will resonate deeply with many!

Themes to work on this week: Faith, and Awakening. Jot down notes in your journal about the progression of your ascension work, what thoughts you are having, and what experiences are shaping your current stance. Share your responses in the comments/messages to be featured in thr next blog 📓

1. Faith has become less about rituals and more about inner truth. I’ve seen young people choosing mindfulness over tradition, finding God in silence rather than in noise.

2. My own awakening felt like shedding layers of borrowed beliefs. Today, I notice the youth seeking direct experience over second-hand teachings.

3.Spiritual awakening is no longer confined to temples or gurus. A teenager with headphones can find stillness in music, just as I once did during long walks.

4. Faith is shifting from blind following to conscious choice. I’ve observed youth questioning dogma yet embracing compassion, showing that awakening is already at work.

Written by: Hriday https://www.instagram.com/the_metaphor_diary?igsh=aW8waDEwaGFhNWg0

The Eternal Science of Inner Sound 🧘‍♂️

Namaste to seekers of truth

Today, I wish to speak about a timeless and deeply transformative practice — Ajapa Yog. It is not just a technique, but a way of living, a path that leads us from the noise of the world to the silence of the soul.

It is the art of listening to the breath — not with the ears, but with the inner awareness. It teaches us that the breath is not just a physical act, but a divine sound, a mantra, constantly chanting itself within us.

As we observe closely, we notice that:

• When we inhale through the nose, a sound emerges — subtle but present — it is the sound of UM

• And when we exhale through the nose, we hear HUM

• Inhaling through the mouth creates the sound AA

• Exhaling through the mouth brings HAA

AUM — the primordial vibration, the sound of unity, of harmony, of divine consciousness. AUM is not to be chanted; it is to be discovered within the breath.

Redefining Spiritual Masculinity

To listen.

To observe.

To transform every breath into prayer — every moment into presence.

It is not about controlling the breath.

It is about becoming one with the breath — so deeply that even the subtlest disturbance.

And when this happens…The breath becomes AUM. The mind becomes silent. The seeker becomes the truth.

Let us walk this path with faith, with stillness, and with the humility to listen — truly listen — to the soundless sound within.

This method of meditation, the ancient, divine way of life. Rooted in the Vedic and yogic tradition— the yoga of sound, the yoga of breath, and the yoga of eternal awareness.

The word “Ajapa” means that which is chanted without chanting — a mantra that flows naturally, with each breath, without any effort of the tongue or the mind. It is the spontaneous, continuous repetition of the cosmic vibration hidden within our inhalation and exhalation.

Each breath carries the primordial sound of creation — the unbroken flow of AUM.

Breathing in and out forms the dual rhythm of the entire cosmos: observe, understand, transcend duality.

Connecting the breath to the soul, the individual to the universal, the finite to the infinite.

Ajapa Yog is not limited to any religion, gender, or age. It is a universal science of consciousness — accessible to all who seek peace, clarity, and liberation.

Written by: Jai Guru, Ajapa yog Practitioner

Head on over to our podcast Growth Grace and Gratitude to watch our recent episode: The Art of Qigong & Mystical Realms with Joe the Drummer Boy https://open.spotify.com/episode/3c9Fnc9LhxpR5XTLLMTJTw?si=JgaE5qpfQ_SVfNwyG3dK4A

Join our weekly online beginner yoga and ballet barre classes: email growthandgracemindset@gmail.com 📧 https://blueblisscoach.wixsite.com/website/inner-child-worksheet

Become a writer for our blog: we also have opportunities for first time publishers & writing support/coaching email blueblisscoach@gmail.com 📧https://blueblisscoach.wixsite.com/website/about-2

xoxo,

Ari 🌸

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